Why is teaching happiness important?
Happier people tend to make more money, live longer, get sick less frequently, have better relationships, feel fulfilled in their jobs.. just to name a few.
What is Krew Wellness?
Our mission is to take the frustration and confusion out of living a happy, healthy and successful life and, through our program, set off a chain reaction that allows our clients to live their best life possible.
What is a health coach?
A health coach guide who empowers clients to take responsibility for their own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their goals. Together, coach and client create a roadmap from where the client is to where they want to be. When you work with a Krew Wellness coach, you work together to develop a six-month plan tailored to your needs. Over the course of your time together, Krew uses exclusive online group support in conjunction with one-on-one sessions for optimal success.
What a health coach doesn’t do
A Health Coach does not take the place of any medical practitioner. We serve as the missing link- the patient guide- that helps develop strategies to enact real, lasting, personalized changes that address not only the diagnostic label but also serves to enhance the clients overall wellness. A Health Coach is more concerned with your holistic well-being than trying to push any one particular product or service.
What is nutritional literacy?
Food-ducation goes way beyond learning to track Macros, reading a nutrition label or trying the latest supplement/shake line.
How can we effectively manage stress?
Chronic stress is a silent killer. Learning adequate stress management techniques can be the single most impactful decision for your health.
Why do we focus on financial health?
Is money a source of opportunity and happiness for you? Or does it conjure up feelings of stress, inequality, barriers, or greed?
About Your Krew Coach
Meghan Wilson is a Board Certified Integrative Health Coach. For the past four years, Meghan has been building and refining her nutrition/lifestyle philosophy, Full Spectrum Nutrition. In this time she has worked with hundreds of individuals to create step by step plans of success. She is a graduate from the Institute for Integrative Nutrition, a member of the International Association for Health Coaches and a member of the American Association for Drugless Practitioners. She is currently preparing for a secondary board certification exam with the International Consortium for Health and Wellness Coaching. She lives in St. Louis, Missouri with her son and trusted Mastiff sidekick.
Get In Touch!
Reach out to schedule an initial consultation with Krew Wellness today.
